THE
NATURE
PROGRAM Four Weeks Program for PSYCHOSOCIAL WELL-BEING
of Youth. JOIN NOW SELM PROGRAM SELM is a Summer Program for Social Emotional Learning and Mindfulness of young children and youth, happening each year in various universities and organizations.
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Internship Programs

We offer Internships in all our Programs to Adolescents (11-15 yrs) for their extraordinary real-life simulations and well-being.

Volunteer Programs

We invite volunteers as young as 6 yrs to 25 yrs in our ongoing programs for their social-emotional learning and personal development.

Workshops & Lectures

We are continuously been involved with schools and organizations for the wellness programs for their intended population’s well-being.

Your wellbeing Coach

Welcome To Buttercups

The Buttercups is meant for the Physical, Social, Emotional, and Mental well-being of Children, Youth, Adults, and Families.

We work on the premise that each individual is special in his/her own way, so as their behaviors. All humans are learning and influenced by their ecology which is a lifelong process. Right interventions at the right time are highly required for positive outcomes.

The Buttercups being a Well-being Coach for every human; develops and implements authentic research-based and piloted projects and programs for Physical, Social, Emotional and Mental Wellness. We work with individuals, institutions and organizations for Self-empowerment, Success and Positive Transformation.

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15-years-of-pride

The Buttercups – Your Well Being Coach.

Effective Programs and Services for Children, Adolescents, Adults and Families at Homes, Institutions or Organizations

Our philosophy

All Human beings are influenced by their ecological influences which determine their Physical, Social, Emotional & Mental health outcomes. Early interventions support the overall well-being of an individual.

Our focus is to support people for their overall wellness and empowerment and putting them on the path of a successful life they truly deserve despite whatever circumstances they are residing in physically or emotionally.

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Who we are?

We are a community of dedicated professionals and experts in the field of health and well-being. We believe in developing authentic research-based programs which are always been piloted prior to their implementation.

Hence, all our programs are highly impactful and empowering. The programs and services we offer are exclusively individuals’ or institutional psychosocial well-being-focused. We are honored to be a pioneering psychosocial well-being foundation keeping a record of installing state-of-the-art project programs in well-known organizations in Karachi, Pakistan.

Social Emotional Learning And Mindfulness (SELM) 🌱 Program

SELM🌱 was all about supporting the social-emotional and mental well-being of our campers.

Our Featured Programs

We recognize that the clients we serve come to us at the most vulnerable times in their lives, and we
put them first every day and help them achieve their best possible outcome.

12000
TRANSFORMED PARTICIPANTS
700
VOLUNTEERS AND INTERNS
7550
WORKSHOPS & TRAININGS
550
Transformed Thalassemia Major Children

Rahim Bhai

Family Wellness Program

It was a wonderful experience to be a part of the Buttercups family. Our kids had lots of fun at the various outings including hiking, beach, camping, morning exercises, etc. The bonding opportunity with kids of different ages and working in teams was useful. As parents, the interaction with other parents also provided food for thought on the various challenges we face and alternative approaches to the same problems.

Nafisa

Client

I run a mental health forum called “PUSH ON TO BURST OUT”. People pronounce me as the forum founder however it was buttercup and its mentors, setting my foundations about mental health destigmatisation. They empowered me to build platforms like PUSH ON TO BURST OUT. Buttercups will surely be an inspirational journey for everyone joining it. It will motivate, support and enhance your capabilities to accomplishments.

Nylma Bashir

Mindfulness program coordinator

When I was given this incredible responsibility being an intern at the Buttercups, I was immediately in mode of working towards this challenging task. As everything needed to be run virtually during the hardest hit times of COVID-19 first wave of the Pandemic. But with the fantastic support and guidance and ongoing learning with the team, I had managed successfully to complete my task of “1 min Mindfulness Reminders”. And it was amazing seeing the impact of this simple looking yet powerful idea on our virtual audiences.

Muskan Esani

Yes!!! Program

Last year in 2020, I worked with the buttercups Yes program as a volunteer and it was a positive and great experience through which we have learned alot such as leadership qualities, communication skills and it was a privilege to work with an amazing team!!

Esha

Yes!!! Program

Buttercups have played a very crucial role in my personal life. It has assisted me to finalize psychology as my career. It gave me an insight into mindfulness and wellbeing while working with highly trained professionals who helped me grow at every step.

Nafeesah

SELM Program Attendee

Joining buttercup is by far my favorite kind of learning experience. “Parhai” is often confused with dry and boring sessions but not with buttercups; It was a fun learning experience throughout. Mentors at buttercup always guided me systematically I run a mental health forum called “PUSH ON TO BURST OUT”. People pronounce me as the forum founder however it was buttercup and its mentors, setting my foundations about mental health destigmatization. They empowered me to build platforms like PUSH ON TO BURST OUT. Buttercups will surely be an inspirational journey for everyone joining it. It will motivate, support, and enhance your capabilities to accomplish.

Ruby

Nature Program

Dr. Asma Makhani's fantastic program of connection with nature through different activities allows individuals to feel empowered, motivated, and confident. This program's different activities particularly helped Aly at calming tensions, problem-solving and provided a unique way to work together. The activities which challenged Aly either physically or mentally were the ones he benefited from the most. Today he looks back to that time and says, "I can't believe I did that!". Those are still the stories each of us revisits the most. Those activities were a fantastic way to bring any individual out of his shell and learn how to push his own limits.

Imra

Yes!!! Program

Being a volunteer at YES Program not only gave me an opportunity to interact with individuals and facilitate them but also helped me grow as a person who can take responsibilities and would be open to learning new things. Also, I would have never learned chess if it wasn't a YES program.

Kainat

Yes!!! Program

When I first heard about this camp that it focus on improving mental health of young children, it immediately took my attention and then and there I decided to volunteer in this camp. During YES I learned alot of new things and therapies like art therapy and mindfulness that later on helped me to improve my mental health. It not only made me a better leader and improved my leadership skills but also improved my communication and chess playing skills. I'm happy and glad to be a part of such a great initiative!

Mohammad Asim

Transformative life coaching program

I was in severe emotional trauma and was unable to perform my day-to-day activities. I opt the online TLC program and had discovered the empowering me I am now.

Erum Fahim

Transformative Life Coaching Program

I live in Dubai and I opt for an online TLC Program. It was such a transforming program that has put me on the path of inner success and empowerment. My coach was so amazing and available always when I need her. I have been able to come out of the severe anxiety and limiting belief I used to have for many years which was hindering me in all aspects of my life.

Arslan Larik

SELM Program

I was awe-inspired by Dr. Asma Makhani! A fabulous job was done on her dream project of social-emotional learning and mindfulness program. You are an inspiration to hundreds of students from all walks of life!

Zakira

SELM Program

I really enjoyed the activities in buttercups camp like mindfulness session, chess stimulation and hand painting. Furthermore, l am glad that l took part in this camp as a volunteer and this camp has improved my role as a team member, boost my confident level and provided me an opportunity to enhance my leadership skill.

Sabeen Kashif

Family wellness Program

My experience with Buttercups was great, as I got more aware about child psychology and the activities conducted by the Buttercups team helped my children by relaxing their minds and giving them knowledge about meditation and it’s benefits. Other than that the motivation we used to get by waking up early and spending time with nature, helped me and my children a lot.

Fizza

Yes!!! program

Yess was one of the favorite winter voluntary experiences I ever had. The amount of patience and happiness the mental wellbeing sessions gave me has no words. It's always fun to be around kids, and learning chess added to the experience. All in all, it worth all the hours that I invested.

Sabeen nizar

Nature Program

I wanted to express my gratitude to buttercups team who had arrange amazing programs like YES, The Nature for children emotional well-being. My daughter Soha Nizar Ali was part of both the programs and i have seen a very positive change in her in terms of Calmness, Mindfulness and confidence. I wish Buttercups team a continue success and growth for the work they are doing for the well being of young children.

Aly Salman

SELM program

“Dr. Asma Makhani has been an inspiration for many and I love to work with her always. Her passion for serving children and families with utmost professionalism and expertise has impactfully transformed lives.“

Rutba

SELM Program

When I was chosen for the opportunity to work as a volunteer in selm program, I was highly honored. The extensive training and hands-on practice have completely shifted my perspective of being a volunteer. It was so supportive that I have completed a different perspective of what is social-emotional learning.

Rahim Bhai

Family Wellness Program

It was a wonderful experience to be a part of the Buttercups family. Our kids had lots of fun at the various outings including hiking, beach, camping, morning exercises, etc. The bonding opportunity with kids of different ages and working in teams was useful. As parents, the interaction with other parents also provided food for thought on the various challenges we face and alternative approaches to the same problems.

Nafisa

Client

I run a mental health forum called “PUSH ON TO BURST OUT”. People pronounce me as the forum founder however it was buttercup and its mentors, setting my foundations about mental health destigmatisation. They empowered me to build platforms like PUSH ON TO BURST OUT. Buttercups will surely be an inspirational journey for everyone joining it. It will motivate, support and enhance your capabilities to accomplishments.

Nylma Bashir

Mindfulness program coordinator

When I was given this incredible responsibility being an intern at the Buttercups, I was immediately in mode of working towards this challenging task. As everything needed to be run virtually during the hardest hit times of COVID-19 first wave of the Pandemic. But with the fantastic support and guidance and ongoing learning with the team, I had managed successfully to complete my task of “1 min Mindfulness Reminders”. And it was amazing seeing the impact of this simple looking yet powerful idea on our virtual audiences.

Muskan Esani

Yes!!! Program

Last year in 2020, I worked with the buttercups Yes program as a volunteer and it was a positive and great experience through which we have learned alot such as leadership qualities, communication skills and it was a privilege to work with an amazing team!!

Esha

Yes!!! Program

Buttercups have played a very crucial role in my personal life. It has assisted me to finalize psychology as my career. It gave me an insight into mindfulness and wellbeing while working with highly trained professionals who helped me grow at every step.

Nafeesah

SELM Program Attendee

Joining buttercup is by far my favorite kind of learning experience. “Parhai” is often confused with dry and boring sessions but not with buttercups; It was a fun learning experience throughout. Mentors at buttercup always guided me systematically I run a mental health forum called “PUSH ON TO BURST OUT”. People pronounce me as the forum founder however it was buttercup and its mentors, setting my foundations about mental health destigmatization. They empowered me to build platforms like PUSH ON TO BURST OUT. Buttercups will surely be an inspirational journey for everyone joining it. It will motivate, support, and enhance your capabilities to accomplish.

Ruby

Nature Program

Dr. Asma Makhani's fantastic program of connection with nature through different activities allows individuals to feel empowered, motivated, and confident. This program's different activities particularly helped Aly at calming tensions, problem-solving and provided a unique way to work together. The activities which challenged Aly either physically or mentally were the ones he benefited from the most. Today he looks back to that time and says, "I can't believe I did that!". Those are still the stories each of us revisits the most. Those activities were a fantastic way to bring any individual out of his shell and learn how to push his own limits.

Imra

Yes!!! Program

Being a volunteer at YES Program not only gave me an opportunity to interact with individuals and facilitate them but also helped me grow as a person who can take responsibilities and would be open to learning new things. Also, I would have never learned chess if it wasn't a YES program.

Kainat

Yes!!! Program

When I first heard about this camp that it focus on improving mental health of young children, it immediately took my attention and then and there I decided to volunteer in this camp. During YES I learned alot of new things and therapies like art therapy and mindfulness that later on helped me to improve my mental health. It not only made me a better leader and improved my leadership skills but also improved my communication and chess playing skills. I'm happy and glad to be a part of such a great initiative!

Mohammad Asim

Transformative life coaching program

I was in severe emotional trauma and was unable to perform my day-to-day activities. I opt the online TLC program and had discovered the empowering me I am now.

Erum Fahim

Transformative Life Coaching Program

I live in Dubai and I opt for an online TLC Program. It was such a transforming program that has put me on the path of inner success and empowerment. My coach was so amazing and available always when I need her. I have been able to come out of the severe anxiety and limiting belief I used to have for many years which was hindering me in all aspects of my life.

Arslan Larik

SELM Program

I was awe-inspired by Dr. Asma Makhani! A fabulous job was done on her dream project of social-emotional learning and mindfulness program. You are an inspiration to hundreds of students from all walks of life!

Zakira

SELM Program

I really enjoyed the activities in buttercups camp like mindfulness session, chess stimulation and hand painting. Furthermore, l am glad that l took part in this camp as a volunteer and this camp has improved my role as a team member, boost my confident level and provided me an opportunity to enhance my leadership skill.

Sabeen Kashif

Family wellness Program

My experience with Buttercups was great, as I got more aware about child psychology and the activities conducted by the Buttercups team helped my children by relaxing their minds and giving them knowledge about meditation and it’s benefits. Other than that the motivation we used to get by waking up early and spending time with nature, helped me and my children a lot.

Fizza

Yes!!! program

Yess was one of the favorite winter voluntary experiences I ever had. The amount of patience and happiness the mental wellbeing sessions gave me has no words. It's always fun to be around kids, and learning chess added to the experience. All in all, it worth all the hours that I invested.

Sabeen nizar

Nature Program

I wanted to express my gratitude to buttercups team who had arrange amazing programs like YES, The Nature for children emotional well-being. My daughter Soha Nizar Ali was part of both the programs and i have seen a very positive change in her in terms of Calmness, Mindfulness and confidence. I wish Buttercups team a continue success and growth for the work they are doing for the well being of young children.

Aly Salman

SELM program

“Dr. Asma Makhani has been an inspiration for many and I love to work with her always. Her passion for serving children and families with utmost professionalism and expertise has impactfully transformed lives.“

Rutba

SELM Program

When I was chosen for the opportunity to work as a volunteer in selm program, I was highly honored. The extensive training and hands-on practice have completely shifted my perspective of being a volunteer. It was so supportive that I have completed a different perspective of what is social-emotional learning.

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Get a Consultation Right Now! Call: 0321 2673560

WE ARE A GROUP OF EXPERIENCED PHYSICAL, PSYCHOSOCIAL WELL-BEING PROFESSIONALS
AND AMERICAN BOARD NLP CERTIFIED LIFE COACHES

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